Pilates Principles Free Educational Workshop

Pilates Principles Free Educational Workshop
Pilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the world of fitness and wellness.

Join us in this Educational Workshop to learn the foundational principals and how to apply them to your daily activities:
Breathing - Concentration - Control - Centering - Precision - Balanced Muscles Development - Rhythm/Flow - Whole Body Movement - Relaxation

It is a FREE Educational Workshop for passholders and a $12 group exercise drop-in rate applies for non-passholders.
Registration is required:
https://pwcparks.info/pilatesworkshops

Sharron Baucom Dale City Recreation Center
14300 Minnieville Rd, Dale City
(703)792-8650

You may also like the following events from Prince William County Parks & Recreation:

• This Friday, 15th August, 08:30 pm, Family Movie in the Park | FREE EVENT in Woodbridge
• This Saturday, 16th August, 07:00 am, Yard Sales in Manassas
• This Saturday, 16th August, 04:00 pm, Kingdom Music Citizens | FREE EVENT in Triangle

Also check out other Health & Wellness events in Bristow, Workshops in Bristow.