A magical 60minute guided breathwork for the ultimate reset at The Wellness Hub, above The Langton, Langton Court Rd, Brislington, BS4.
These sessions SELL OUT fast - book your place now!
Wednesdays (monthly) 7.30pm - 8.30pm
Naomi will cover safety, and any effects you might experience during the session.
We will begin by letting go of the day, bringing your consciousness to body & breath. And then, ease into several rounds of WHM breathing. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed!
A breathwork session will:
increase lung capacity
reduce inflammation
boost your immune system
reduce acidity in the body
give an adrenaline boost
produce your happy hormones
initiate a parasympathetic response in your nervous system (calm)
You may want to bring with you: a water bottle and a warm layer. Mats and blankets will be provided, but you are welcome to bring your own.
Breathwork is best done on an empty stomach... Please do not eat 2 hours before the class.
If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration.
CONTRAINDICATIONS: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
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