join Hana for a series of 2 hour monthly Reiki and Yin Yoga workshops. Each session will take you on a deep dive into one of the seven chakras, combining the grounding power of Yin Yoga with the healing energy of Reiki.
Each workshop will focus on balancing and nourishing a specific chakra, helping you to release blockages, restore energy flow, and reconnect with yourself.
Our Journey Through the Chakras:
1. January 26th– Root Chakra (Muladhara)
- Focus: Stability, grounding, and security
- Explore deep, supportive postures to connect with the earth and feel grounded.
2. February 23rd – Sacral Chakra (Svadhisthana)
- Focus: Creativity, pleasure, and emotional flow
- Experience hip-opening postures and gentle energy work to nurture creativity and release tension.
3. March 30th– Solar Plexus Chakra (Manipura)
- Focus: Confidence, personal power, and transformation
- Engage in postures that energize the core and ignite inner strength.
4. April 27th – Heart Chakra (Anahata)
- Focus: Love, compassion, and emotional healing
- Open the chest and heart space to invite unconditional love and deep relaxation.
5. May 25th – Throat Chakra (Vishuddha)
- Focus: Communication, truth, and self-expression
- Explore gentle neck and shoulder releases to encourage clear and authentic self-expression.
6. June 29th– Third Eye Chakra (Ajna)
- Focus: Intuition, clarity, and inner wisdom
- Integrate calming postures and Reiki energy to awaken intuition and promote inner vision.
7. July 27th– Crown Chakra (Sahasrara)
- Focus: Spiritual connection, unity, and bliss
- Experience grounding and expansive postures to connect with your higher self and universal energy.
Each session will be a blend of gentle Yin Yoga, meditative stillness, and the restorative healing of Reiki energy. You’re welcome to book the whole 7 sessions or a single or several classes.
Also check out other Health & Wellness events in Bristol, Workshops in Bristol.
