Hands of harmony

Meditation

Meditation group session at 6pm Wednesday 2nd July at Donna’s hair and beauty.

Benefits

1: Brings awareness to the present moment

2: increases concentration

3: reduces stress and anxiety

4: balances nervous system and emotions

5: calms and clears the mind reduces over thinking

6: lowers blood pressure

7: helps to promote positive thinking

8: sends signals to your brain that the body is relaxed by changing brainwaves

9: helps to connect to your spiritual purpose

10: Helps to reduce physical pain and boost the immune system

Also check out other Health & Wellness events in Bristol.