Gong, Song Soundbath and Sauna
Sat 26th July - 6:45pm - 9:00pm
Venue: The Ardagh Community Sauna
Host: Cass Duguay
Book your place here: ardaghcommunitysauna.org/
What you will need to bring:
- Mat for lying on
- Items for making a cosy nest for the soundbath: blanket/sleeping bag, pillow, bolster and any other items to make yourself as comfortable as possible
- Eye mask (as the sun will still be gracing us with its presence)
- Comfortable swimwear for in the sauna
- Towels x2 (one for in the sauna and one for drying off)
- Water bottle
Take the opportunity to pause, breathe and allow a resetting to your own, natural rhythm, making more space to feel your flow and live with a greater sense of joy, alignment and freedom.
Cass will be leading the session, she regularly holds soundbaths around Bristol, at Love Jam and Sacred Heart festivals, aswell as more lined up at private retreats and conscious festivals throughout the year.
Expect a sound journey through harmonic layering of soulful voice mantra singing and restorative sounds including gongs, shruti, voice, chimes and tuning forks
The 2.5 hour session will take us through a rotation of soothing sounds, singing and sauna intervals (with optional cold plunge), leading up to a full immersive sound bath and meditation to finish. We will then have time for an optional final jump in the sauna to warm up.
This is a unique wellness opportunity to combine the deep detoxifying effects of sauna with the meditative, vibrational healing of a sound bath. This will allow yo to fall into a deeper state of relaxation and meditation, to draw your attention inwards and release old patterns leaving you feeling lighter, calmer and more energised.
Access Requirements:
We would like to make these sessions accessible to all where possible. If you have any access requirements, please get in touch with The Ardagh Community Sauna team prior to the event to discuss what we can do to meet these requirements.
Also check out other Health & Wellness events in Bristol, Festivals in Bristol.
