Finding Centre: Yoga and the nervous system

Using the map of the human nervous system as a guide, we will explore the use of the breath, sound, movement and inquiry as tools for cultivating self-awareness and self-regulation. The session will be a balance of theory and practice, with time for questions throughout.

Please contact me with any questions, access requirements, or to discuss payment options if money is a barrier to joining.


With love,

Anna


About me:

I am an experienced yoga teacher and a neuroscientist, with a PhD in Integrative Neuroscience and 500hrs+ of yoga teacher training. I have a deep fascination with the beautiful complexity of our physical form and the way it shapes our experience. My spiritual enquiries and scientific training weave together in my practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.

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