As we move towards the equinox and the gentle shift from summer’s brightness to autumn’s grounding embrace, this workshop invites you to pause, gather, and restore.
Together we’ll explore nourishing movement, breath practices, and deep rest designed to help you harvest the energy of the warmer months and prepare your body and mind for the slower, more introspective season ahead.
Expect a blend of flowing and restorative yoga, calming breathwork, and guided reflection — all in the spirit of doing your own OM thing. Leave feeling centred, supported, and ready to move into autumn with intention and ease.
Sunday 14th September 3-5pm: Harvest and Restore.
£30/ £25 for Do Your OM Thing Yoga members
@ Studio Sensi, 39 Brooker Place Hove, BN3 3YX
DoYourOMThing.co.uk
Rosie xo
Also check out other Health & Wellness events in Brighton, Workshops in Brighton.
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