Rooted in Rhythm: Autumn Workshop to Rest & Reconnect, 13 September | Event in Brighton | AllEvents

Rooted in Rhythm: Autumn Workshop to Rest & Reconnect

Elementals Wellbeing

Highlights

Sat, 13 Sep, 2025 at 02:00 pm

2.5 hours

Flow State Hove

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Date & Location

Sat, 13 Sep, 2025 at 02:00 pm to 04:30 pm (BST)

Flow State Hove

48 Brunswick Street West, Brighton, United Kingdom

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About the event

Rooted in Rhythm: Autumn Workshop to Rest & Reconnect
Feeling drained, overwhelmed, or out of sync with your body?

If you’re navigating burnout, hormonal imbalances like PCOS, or simply craving space to breathe - this workshop is for you.

Rooted in Rhythm is a calming, Earth element-inspired experience designed to help you rest, regulate, and return to yourself.

In this autumnal 2.5-hour session, you’ll be guided through:
* Grounding yoga & gentle somatic movement
* Calming breathwork
* Guided journaling & meditation
* An intro to cycle health & understanding your inner seasons

Come along to feel:
✓ Calm, rested, and clear
✓ Reconnected to your body’s rhythm
✓ Less overwhelmed, more grounded
✓ Supported with simple tools for daily balance.

Tickets: general admission £30
Sliding scale available!

Led by Zenia | Elementals Wellbeing

Zenia created Elementals Wellbeing after her own journey through burnout and PCOS. Her work is rooted in the cycles of nature and the elements, helping women reconnect with their emotional health and regulate their nervous systems through yoga, meditation and breathwork.


Also check out other Health & Wellness events in Brighton, Workshops in Brighton.

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Ticket Info

Tickets for Rooted in Rhythm: Autumn Workshop to Rest & Reconnect can be booked here.

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Nearby Hotels

Flow State Hove, 48 Brunswick Street West, Brighton, United Kingdom
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Host Details

Elementals Wellbeing

Elementals Wellbeing

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Rooted in Rhythm: Autumn Workshop to Rest & Reconnect, 13 September | Event in Brighton | AllEvents
Rooted in Rhythm: Autumn Workshop to Rest & Reconnect
Sat, 13 Sep, 2025 at 02:00 pm