Reframing Stress & Cultivating Change workshop w/Laura

A powerful lesson from the Yoga Sutras of Patanjali on changing our mental and emotional states. Join Laura Leathers, Licensed Professional Counselor and certified yoga therapist for a 90 minute educational and experiential lesson of yoga sutra 2.33.

Move from the philosophy to application as you practice and learn real tools to help shift from states of stress and anxiety to meaningful action. In this workshop you can expect to engage in a practice full of a variety of yogic tools, including movement, breath, chanting, self-reflection, and community sharing. You can also expect to be challenged, become aware of your own patterns, and have some fun!

Required Material: Dress comfortably & bring a notebook and pen/pencil

Early bird pricing $25 for members & $30 for non-members.
Regular price after October 1st - $30 for members & $35 for non-members.

You may also like the following events from Vibin Yoga:

• Next month, 12th October, 09:00 am, Prenatal Flow @ Vibin Yoga in Brighton
• Next month, 17th October, 07:00 pm, Primal Glow & Flow vinyasa flow w/Katie in Brighton

Also check out other Health & Wellness events in Brighton, Workshops in Brighton.