� 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝟏𝟎𝟏 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 – 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟏𝐬𝐭 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 | 𝐕𝐢𝐛𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐁𝐫𝐢𝐠𝐡𝐭𝐨𝐧 𝐌𝐚𝐫𝐢𝐧𝐚 | 𝟏𝟎𝐚𝐦–𝟏𝟐𝐩𝐦 �
Do you feel stiff, achy, or out of sync with your own body? Maybe you’ve tried stretching or strengthening, but something still feels “off”?
It could be your posture - and not just how you stand, but how your body moves and supports you throughout the day.
In this hands-on workshop, you’ll:
� Learn how to align your body from head to toe for better movement and balance
� Understand how small restrictions (like a stiff hip or tight foot) can impact posture
� Practise simple techniques to reduce discomfort and move with more ease
This is not about “standing up straight” or forcing perfect posture, it’s about understanding your body and helping it find its natural alignment again.
� Small group, personalised guidance, and plenty of practical takeaways you can start using right away.
� Vibe Chiropractic, Brighton Marina
� Saturday 21st February
� 10am – 12pm
� £35
Spaces are limited — book via this link (see bio)
https://www.ybaligned.co.uk/posture101signup
Alternatively, send me a message on here or email
YWxpZ25lZGhlbHAgfCBnbWFpbCAhIGNvbQ==
You may also like the following events from YB Aligned:
Also check out other
Workshops in Brighton.
