Movement and Meditation

Iona Wellness

Highlights

Wed, 17 Sep, 2025 at 07:30 pm

1 hour

Tree of Life, Integrated Health Centre, Hove

Date & Location

Wed, 17 Sep, 2025 at 07:30 pm to 08:30 pm (BST)

Tree of Life, Integrated Health Centre, Hove

139 Portland Road, Hove, BN3 5QJ, United Kingdom, Brighton

About the event

Movement and Meditation

Take a mindful pause in the middle of your week and let me guide you through asanas (yoga postures), pranayama (breathwork) and meditation, with humour, humility and a smile on all faces. Leave your ego at the door and meet yourself exactly where you are.

You may also like the following events from Iona Wellness:

This Thursday, 18th September, 08:15 am, Rise and Shine Yoga in Brighton

Also check out other Health & Wellness events in Brighton.

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Tree of Life, Integrated Health Centre, Hove, 139 Portland Road, Hove, BN3 5QJ, United Kingdom, Brighton

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Host Details

Iona Wellness

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Movement and Meditation

Wed, 17 Sep, 2025 at 07:30 pm