Moving into Wholeness: Reenergising and empowering your body, mind, and spirit
As we journey through menopause and into post-menopause, what we loving call our ‘Second Spring’ our bodies undergo profound changes. With these hormone shifts we may notice a loss of strength, reduced muscle tone, our body morphing into a different shape, joints can feel stiff, our balance may feel a little off. We may even have a sense of disconnection from our bodies. These changes are not signs of weakness - they are signs of transformation.
Menopause marks a natural and powerful rite of passage. It’s not about decline - it’s about evolution. This is a time to reconnect with your inner strength, feeling strong, grounded and fully alive in your body and entire being.
In this workshop, we’ll explore a yoga sequence designed to reenergise, lift the mood, stimulate a sluggish system, strengthen, raise your heart rate and breathwork to stimulate the fire in your belly and to bring a sense of joy to your being
Come and connect with others who are going through the same stage of life. Share in a safe environment your individual experiences.
This is your time to feel empowered in your changing body ~ supported, seen, and strong. It’s the time to fully embrace our Goddess Power!
Sharron and Sadie will create a calming and grounding space to connect with yoga techniques which will generate a sense of balance in your life as you travel through menopause and beyond, along with wellness reflections to connect your mind with your overall health and wellbeing.
🗓 Date: Saturday 25 October 2025
⏰ Time: 10am – 1:30pm (arrive 9:45am)
📍 Kauri Community and Sports Centre, Lipson Avenue, Seacliff
An Early-Bird ticket ($79) is available until 12 October 2025. Tickets thereafter are $99.
Included in the workshop:
• Breathwork for calming the nervous system
• Seated meditation to centre your mind
• Menopause yoga to reenergise and lift your mood
• A wellness session to exhale emotions and centre your thoughts and mind
Join Sadie and Sharron for an immersive and interactive half-day workshop designed to help you unwind your mind, soothe your body, and find balance and momentum in your thoughts.
Each participant will enjoy a nourishing vegetarian lunch and receive a beautiful workbook to continue creating long-lasting intentions for days after the event.
Your Wellness
Sadie & Sharron
You may also like the following events from Sadie J Wellness Coaching:
Also check out other
Health & Wellness events in Brighton,
Workshops in Brighton.
