Through gentle, sensory-based practices, we’ll slow down, tune in, and nourish our connection with nature and ourselves. We will rekindle our natural curiosity to be in a state of openness and receptivity to the environment.
Various sensory invitations will be introduced involving touch, breath, movement and exploration of the environment to draw you back into your inner centre and the connection with all that is going on within you.
Nature is therapeutic and restorative on many levels and this is a great practise for relaxation, reduction of stress, and enhanced overall well-being.
Time for quiet reflection and also for speaking with each other to share our experience, exploring our inner landscape as well as the outer one.
You are welcome to come just as you are, with whatever mood or energy you are bringing. Nature provides a healing space where everything is allowed to simply be.
Why join?
Mindful time in nature can ease stress, lift your mood, and restore a deeper sense of balance. Whether you are looking for peace, inspiration, or simply a gentle morning outdoors, this is a space for you.
This is a group event and there will be space and time for sharing and reflection as we go through the mornings experience together.
“A very relaxing couple of hours. I was able to let go of some of the concerns of my life and enter into a magical, peaceful inner space feeling connected with nature.” Larry - Writer.
“I really enjoyed this morning’s nature walk with Mark. Being in the woods is a pleasure in itself but Mark’s simple suggestions really brought, a depth to the experience. A lovely process of building a deeper connection with nature. The notion of being in relationship with the woods enriched the forest bathing experience.
Stephen – Journalist
The cost is £35.00.
Go here to book:
https://form.jotform.com/232001871995357
This event will be held in woodlands within Stanmer Park, Brighton. Advanced booking is required.
Mark Reeves Dip, MA has been running courses, groups and workshops in self-awareness and personal development for over 30 years, always with the focus on supporting people becoming more connected to their true nature and living more fully from that place.
He loves creating opportunities for people to risk being vulnerable and authentic, stepping into more of their true potential.
Also check out other Workshops in Brighton, Arts events in Brighton, Literary Art events in Brighton.
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