Expressive Writing for women with ADHD

Do your thoughts sometimes feel like a whirlwind?
Do you ever wish you could untangle the chaos in your mind and turn it into something meaningful? Writing can be a gentle, powerful way to process emotions, gain clarity, and embrace the unique way your brain works. Writing has been shown to help people with ADHD and AuDHD, and the small group size fosters a sense of community and connection. New sessions beginning in September for Brighton & Sussex residents, drop me a DM!