Deepening the Restorative ( 3 Places left)

Go beyond the surface of relaxation and into the heart of true restoration. Explore the subtleties of restorative yoga on a deeper level. Through extended poses, mindful breathwork, and intentional stillness, you'll learn to access the body's innate capacity to heal, unwind chronic tension, and cultivate inner spaciousness. All of this is elevated by the beautiful coherent high vibrational freqencies of the EESYSTEM.

This is a small group event with limited tickets so get in quick to secure you place.

Guided by Alison, a yoga teacher of over 18 years of experience. Alison is passionate about exploring yoga in its traditional sense as a total mind body practice.

Also check out other Health & Wellness events in Brighton.