We are back - October 19th, 10 - 4pm
A gorgeous day of movement, nature, connection, and nourishment for body and mind.
The day will include gentle yoga, nature connections in Stanmer Woods, vegan lunch and yoga nidra. My intention is for the day to be inclusive, trauma sensitive and kind. I've been holding these days for a few years now and am always so grateful by the wonderful feedback about these days.
"The gentleness of it all! How we moved from one thing to another with no expectations, allowing myself to be fully present, with my body, in such a beautiful place and guided by your soft, wise, humorous words. And of course, connecting with trees and nature in the woodland."
" I felt very present and grounded by the end of the day. I know that I would like more days like this"
"the venue was amazing, the mix of yoga practice, delicious food, mindful walking in the woods and yoga nidra was just right. Really felt supported and nurtured. Tammy is so welcoming and gentle. The whole day flowed beautifully. I felt like I was cared for and thought about. Which felt really good!
If you'd like more info or to book please get in touch, you can also book directly through my website www.yogawithtammy.co.uk
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