A £2 Talk - BURN BRIGHT WITHOUT BURNING OUT with Bec Milligan, EFT Practitioner/trainer, resilience coach
Many of us are stuck in the cycle of rush then crash, especially around
the holiday season. We push to finish 'all the things' and feel guilty
when we rest. The pace of modern life outruns our nervous system
capacity. In this talk meets mini workshop we explore reclaiming our
resilience.
What you'll learn:
How to understand and break the stress cycle
What your nervous system really needs for regulation
Practical tools to prevent stress & overwhelm using realistic
techniques that work for you.
Tickets £2 or cash at Port Hall Stores.
www.exeterstreethall.org/tickets
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Also check out other
Workshops in Brighton.
