Burn Bright without Burning Out - a £2 Talk with Bec Milligan

A £2 Talk - BURN BRIGHT WITHOUT BURNING OUT with Bec Milligan, EFT Practitioner/trainer, resilience coach

Many of us are stuck in the cycle of rush then crash, especially around
the holiday season. We push to finish 'all the things' and feel guilty
when we rest. The pace of modern life outruns our nervous system
capacity. In this talk meets mini workshop we explore reclaiming our
resilience.

What you'll learn:
How to understand and break the stress cycle
What your nervous system really needs for regulation
Practical tools to prevent stress & overwhelm using realistic
techniques that work for you.

Tickets £2 or cash at Port Hall Stores.

www.exeterstreethall.org/tickets

You may also like the following events from Exeter Street Hall:

• This Friday, 14th November, 12:45 pm, Friday Soup Club in Brighton
• This month, 29th November, 07:00 pm, Community Ceiledh in Brighton
• This month, 30th November, 11:00 am, Christmas Craft Market in Brighton

Also check out other Workshops in Brighton.