Breathwork - Bayside, Melbourne - Coherence Collective

• BYO: MAT/BLANKET

Overwhelmed and over-caffeinated? Running on autopilot? Just craving a moment to actually feel like yourself again?

This is your invitation to pause, breathe, and reconnect — not just with your body, but with your whole self.

This guided group session blends intentional breathing, curated music, and crystal sound bowls to regulate your nervous system, melt away tension, and bring you back into balance.It’s part science, part soul — and all about creating calm, clarity, and connection.

Whether you're breathwork-curious or already obsessed, this session is for you. Come as you are — stressed, sceptical, emotional, or zen — and let the breath meet you there.

Led by Master Breathwork Facilitator and Physiotherapist Imogen Sist (@coherence_collective), you’ll be gently guided through a transformational, science-backed, and deeply intuitive experience. No experience needed — just your lovely self and an open mind.

PLUS:

Optional post-class ocean dip & coffee!

After class, we’d love for you to join us — and our friendly Coherence Collective crew — for a stunning and often invigorating (read: freezing) ocean swim and a casual coffee. Because nature + nervous system regulation = a match made in healing heaven. It’s the perfect way to integrate, connect, and have a giggle in your trackies post-breath sesh.

What you’ll gain:

– A firsthand experience of breathwork with a master facilitator

– Nervous system regulation that actually sticks — so you can handle more life with more ease

– A deeper connection to yourself (and maybe even a few “ah-ha” moments)

– A safe, supportive space to feel what needs feeling — without pressure or judgement

– Emotional release and energetic reset — aka clarity, insight, and big exhale energy

– Simple tools to navigate stress, overwhelm, and burnout in real life

– An optional ocean dip + community coffee hang to ground, laugh, and remember you’re not doing this life thing alone

What to bring:

• Comfy, warm layers (yes, socks too)
• A yoga mat or beach towel to lie on
• A blanket and pillow for extra coziness
• Bathers, towel, and warm clothes if you’re keen to ocean dip like the mermaid (or merman) you are
• Try to avoid big meals, caffeine, or alcohol for at least 2 hours before class for the best experience

You’ll leave with a felt sense of coherence between mind, body, and energy

LOCATION:Brighton Life Saving Club133 Esplanade, Brighton VIC 3186

Please read our before booking.

Disclaimer Breathwork is powerful stuff — and not always suitable for everyone. If you have any of the following conditions, please consult with your doctor before attending and let your facilitator know:

• Pregnancy
• Detached retina or glaucoma
• Uncontrolled high blood pressure
• Cardiovascular conditions (e.g., angina, past heart attack or stroke)
• Aneurysms
• Uncontrolled thyroid issues or diabetes
• Asthma (please bring your inhaler)
• Epilepsy
• Bipolar disorder, schizophrenia, or other psychiatric diagnoses
• Hospitalisation for emotional or psychiatric conditions in the last 10 years
• Any other condition that could be affected by deep emotional or physical release
• This list is not exhaustive. If you have a condition not listed, consult a physician before starting

Not sure if this is you? Transparency is key, reach out or check in with your healthcare provider.

Please disclose any relevant information to your facilitator to ensure a safe experience.

Also check out other Workshops in Prahran, Health & Wellness events in Prahran.