🧘 𝐀𝐥𝐢𝐠𝐧 & 𝐔𝐧𝐰𝐢𝐧𝐝 - 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐒𝐨𝐮𝐧𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩🧘
A collaboration between 𝗬𝗕 𝗔𝗹𝗶𝗴𝗻𝗲𝗱 and 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 (𝗮𝗸𝗮 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝘄)
Join us for an 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗼𝘂𝗻𝗱, designed to help you feel realigned, relaxed, and refreshed.
📍𝗪𝗵𝗲𝗿𝗲: Saltdean Lido
🗓️ 𝗪𝗵𝗲𝗻: Sunday 30th November
🕑𝗧𝗶𝗺𝗲: 2pm - 5pm
𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
🧍🏼♀️ 𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 & 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 - Feel into your feet and how they carry your weight, discover how alignment from head to pelvis shapes posture, and use movement and awareness to find more ease and comfort.
🫁 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 - Gently explore your breath and bring awareness to how and where you breathe.
☕ 𝘚𝘪𝘱 𝘊𝘢𝘤𝘢𝘰 - Enjoy a cup of cacao; a warm, heart-opening drink to gently enhance your experience.
🎵 𝘚𝘰𝘶𝘯𝘥 𝘉𝘢𝘵𝘩 - Relax with a soothing sound journey. The special frequencies of the symphonic gong, quartz crystals and Himalayan singing bowls, have supported wellbeing and healing for centuries.
🎟️ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 www.ybaligned.co.uk/alignandunwind
Spaces are limited, so book early to avoid disappointment
