Therapeutic Anger Release Workshop (for women and NB)

Anger is a powerful emotion—one that many of us were taught to suppress or fear. But anger, like all emotions, carries wisdom.

Suppressed anger can resurface as anxiety, chronic stress, physical pain, or disconnection from joy. By learning to feel and release anger safely, we open the door to emotional regulation, healthier boundaries, and deeper self-understanding.

This 90-minute workshop offers a supportive and trauma-informed space for women and non-binary people to explore their relationship with anger. Together, we’ll use a mix of guided hypno-therapeutic visualisation, group exploration, and active release practices to meet anger, listen to its message, and allow it to flow through the body in healthy ways.

• A short talk on emotions, suppression, and the role of anger
• Guided hypno-therapeutic visualisation to connect with your anger
• Vocal and physical anger release practices (using safe techniques and equipment such as punching bags)
• Closing visualisation to ground and integrate

This is not about aggression—it’s about creating safety, expression, and acceptance.

📅 Sunday 19th October
🕑 2:00pm – 3:30pm
📍 28 Foundry St, Brighton
💷 £20 (+ eventbrite fee, limited to 10 participants)

This workshop is open to women and non-binary people who want to:

• Explore their relationship with anger in a supportive space
• Release suppressed emotions in a safe, guided way
• Build healthier tools for emotional expression
• Reconnect with their truth and boundaries

Alexandra Garland and Isabel Elias are trauma-informed therapists offering hypnotherapy integrated with psychotherapy. Both are accredited with ACCPH and qualified with DAHP. Their practice centres on creating inclusive, safe spaces for emotional exploration and healing.

Find out more about Alexandra - www.alexandragarland.me
Find out more about Isabel - https://www.isabeleliashypnotherapy.com/

✨ Join us to reclaim anger as a guide, a release, and a step towards wholeness.

Info: Welcome & Introductions

Settle into the space and establish intentions.


Understanding Emotions & Anger

A short talk on how emotions live in both the body and mind, the impact of suppression, and the unique role of anger as a guide.


Hypno-Therapeutic Visualisation

A guided journey to connect with your anger, explore your personal relationship with it, and discover what it has to tell you.


Anger Release Practices

Vocal Release – using sound and voice to express and move energy

Physical Release – safe and empowering techniques, including work with punching bags


Integration & Grounding

Closing hypno-therapeutic visualisation to soothe the nervous system, integrate insights, and leave feeling grounded.

Also check out other Workshops in Brighton and Hove.