A nurturing, soul-soothing event to honour the shift into autumn.

Root and Release is a nourishing 2-hour gathering to gently honour the transition into autumn — a season of letting go, slowing down, and turning inward. Guided by Ashka; a Yoga Teacher, Reiki master, who also holds a Diploma in Counselling; this sacred space invites you to reconnect with yourself through movement, stillness, and soulful reflection.

Together, we’ll explore:

• A grounding, seasonal yoga practice and movement
• Reflective journaling and emotional release
• Deep rest through Yoga Nidra
• Connection with like-minded people in a safe, nurturing circle

Supported by warm tea, seasonal rituals, and a calming atmosphere, this experience is an opportunity to pause, reflect on what you're ready to release, and step into autumn feeling more aligned, clear, and held.

Also check out other Health & Wellness events in Brighton and Hove.