Self defense class for women

We’re teaming up with TRUE GRIT 👊🏻

🔥 Women’s Self-Defense Workshop 🔥

Ready to feel stronger, more confident and prepared? Join us for a 3-hour hands-on workshop.

What You’ll Learn:
✅ Body Language
✅ De-Escalation Tactics
✅ Understanding the Threat
✅ How to Defend from Being Mounted
✅ How to Punch
✅ How to Improvise
✅ What Not to Do
✅ What Doesn’t Work
✅ When to Run vs. When to Fight
…and so much more.
Q&A throughout the session!

⏱ Duration: 3 hours
⚠️ Note: No men or girls under 10 due to sensitive subject matter

What to Bring:
💧 Water
👕 Comfortable workout-style clothes


Message us with any questions. To reserve your spot, sign up on SPORTS ENGINE — OPEN TO THE PUBLIC— spaces are limited!

https://www.gomotionapp.com/team/inbsa/page/home

Also check out other Workshops in Bright, Sports events in Bright.