New year, new you—give Dru a try!
Starting a new activity in January is like hitting the refresh button for your body and mind.
It's a chance to shake off the winter blues, set a positive tone for the year, and discover new joys in the simple act of moving.
Whether it's a brisk walk in the crisp air or diving into a new hobby, January is the perfect time to embrace new beginnings and nurture your well-being.
Energise and revitalise your way into 2026 with 'Your Time Yoga'
As we enter 2026 and are thinking about making changes have you considered a local yoga glass?
I've been teaching DRU Yoga in Wyke for over seven years. I use basic yoga postures and gentle flowing sequences. It's a beginner's class that focuses on improving your core stability, promotes spinal flexibility and breathing techniques, with a sprinkling of fun. I provide guidance throughout the sessions to ensure safe practice of all postures.
'Your Time Yoga' can help you make positive changes to your life with DRU Yoga that can improve physical and mental wellbeing by:
> Provide muscle flexibility and strength.
> Relieve back and joint pain.
> Improve balance.
> Aid restful sleep.
> Reducing stress and depression.
> Improve digestion and can promote weight reduction.
At 'Your Time Yoga' we have helped people of all ages and abilities so why not give it a try?
You have nothing to lose, and it may be the start you need to make a positive change to your quality of life.
Spaces available at St Mary's Church in Wyke on Thursday from 6.45 to 7.45pm at £8 per class.
Classes restart on 15th January, message me to book your place and get 2026 to a positive start.
Tel: 07948 055592
Email:
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Facebook: 'Your Time Yoga Yorkshire'
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Also check out other Health & Wellness events in Brighouse, Workshops in Brighouse.
