Dates and Times;
Thursday 19 February 6pm - 7pm
Who with; Led by Emma Roberts
Cost; £10 per session
About;
These monthly sessions will be themed and held around the themes of the moon. The session starts with physical; warming up the body with stretches followed by yoga postures, a 15 minute savasana, a meditative restorative pose and finishing with 10 - 15 minutes of journaling around the themes of the moon to bring to light what’s new, ready to be refined, let go of or revisited OR rather than journal stay resting, absorbing the benefits of the stretches, movement and guided meditation.
These sessions are offered with the hope of creating a space to see, be and connect in to the moon energy and in turn our own inner wisdom and cyclical nature. Decompressing from the week, connecting inward and then from that place ready to connect outward again.
DISCLAIMER:
Whilst there are so many benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury or the exacerbation of existing injuries or conditions.
Please read the below
Please note that Emma as your Yoga teacher is not qualified to express an opinion that you are fit to safely participate in any Yoga session. If you are in any doubt, you must obtain professional or specialist advice from your doctor before participating
Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed
Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.
For full details, including more about Emma and online booking, click on the link -
https://www.tickettailor.com/events/thesteelrooms/1852360
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