Women's Wellbeing & Menopause Yoga

Women's Wellbeing & Menopause Yoga classes are coming back soon!

Starting Saturday 13th September, these monthly sessions are suitable for all women of any age and stage of life. Each class includes:

�Carefully chosen yoga practices to support and nurture;
�A women's circle with the opportunity to discuss, or just listen and journal if you prefer;
�Breath work and meditation to calm and ground;
�Deep relaxation;
�Coffee, tea and cake, with time to chat afterwards.

If you need some time to yourself, to slow down, rest and recharge, please do get in touch. This could be just what you need �

Also check out other Health & Wellness events in Bridlington, Workshops in Bridlington.