Running a business can be exciting—but also overwhelming. Stress is one of the biggest contributors to burnout among entrepreneurs and business owners, impacting both productivity and health. This interactive Lunch & Learn offers a mini-introduction to practical tools that can help you rebalance in real time, reduce stress, and avoid burnout.
Key Takeaways during this Lunch & Learn:
- Gain awareness of how stress shows up in your body and mind.
- Learn 2–3 simple acupressure points that can be used instantly to calm the nervous system, ease tension, and restore energy.
- Walk away with quick, actionable techniques you can use anytime, whether before a big client meeting, during a busy workday, or at the end of a long week.
- Get a preview of the upcoming full 8-hour Stress Regulation & Rebalance Workshop for deeper tools and long-term results.
Why Attend?
👉 Perfect for business owners, entrepreneurs, and professionals who want to:
- Prevent burnout while growing their business
- Improve focus and clarity
- Manage stress without losing momentum
- Increase resilience for both work and life
Limited Spots available, register today
https://www.zeffy.com/en-CA/ticketing/lunch-and-learn-stress-management-for-business-owners
You may also like the following events from South Queens Chamber of Commerce:
Also check out other
Business events in Bridgewater,
Workshops in Bridgewater,
Meetups in Bridgewater.
