✨ Join us for a unique wellness event at Trio Pilates Studio in partnership with A Girl with Her Gong! Join us for a restorative mat Pilates flow + sound bath fusion that promises to rejuvenate your mind, body, and soul. In this one-of-a-kind session, we’ll blend Pilates principles with the healing power of sound therapy to promote holistic well-being.
📆 Event Details: Saturday, July 19th at 5:30 PM
🧘♀️ What’s Included:
• 30-minute restorative mat Pilates flow
• 60-minute sound bath experience
• Pilates/Yoga mat + props
• Disposable eye masks
• Tea, water + snacks
✨ What is Restorative Mat Pilates?
Restorative mat Pilates focuses on gentle, deliberate movements designed to stretch and strengthen the body while promoting relaxation and mindfulness. This practice is perfect for all levels, enhancing flexibility, building core strength, and creating a balanced connection between the mind and body.
✨ What is a Sound Bath?
A sound bath is a meditative experience where you’re immersed in the soothing vibrations of instruments like the gong, crystal bowls, and chimes. These sound waves create a serene environment, fostering deep relaxation, emotional healing, and mental clarity.
✨ Benefits of Pilates and Sound Bath Fusion:
• Deep Relaxation
• Emotional Healing
• Improved Sleep
• Enhanced Meditation
• Flexibility and Strength
• Stress Reduction
✨ Price: $60
✨ Limited spots available! Register now on our website or app.
We can't wait to see you there!
📲 Book Now:
https://triopilatesstudio.com/soundbath
Also check out other Health & Wellness events in Bridgewater.
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