Gentle Hatha Flow Yoga Classes

Unwind and restore with this calming evening Hatha flow designed to gently stretch the body and quiet the mind. This class combines slow, mindful movement with deep breathing and longer-held postures to help release tension and prepare you for a peaceful night’s rest.

We'll focus on grounding poses, gentle flows, and breath awareness to cultivate a sense of balance and ease. Perfect for all levels, including beginners, this class offers a nurturing space to reconnect with your body and let go of the day.

DETAILS

Bring a cozy layer or blanket for final relaxation everything else is supplied.

Booking is required. Runs for 8 weeks from Wednesday July 23rd 2025 to Wednesday Sept 10th 2025 Time - 5.30pm -6.30pm

$20 per session
To book send a message or text Jen 0428538801 or book via the link below.

Also check out other Workshops in Bridgetown, Health & Wellness events in Bridgetown.