Join Adele and Tom on the full moon in Scorpio for a relaxation meditation and immersive sound bath.
This nourishing experience is designed to release, renew and restore.
During this full moon sound bath, you’ll be guided into a relaxing meditation intertwined with healing Reiki energy, before being enveloped in the soothing vibrations of sound. Each instrument offers a unique journey within.
Sound baths offer a variety of benefits, including:
Relaxation and Stress Relief: The soothing sounds help to calm the mind and body, reducing stress and promoting a deep sense of relaxation.
Improved Sleep: Many people find that sound baths can help improve sleep quality by promoting relaxation and reducing anxiety.
Enhanced Meditation: The sound vibrations can deepen meditation practices, helping participants to achieve a more focused and peaceful state.
Emotional Release: The immersive experience can facilitate emotional healing and release pent-up feelings, leading to a sense of clarity and relief.
Increased Mindfulness: Sound baths encourage participants to be present in the moment, enhancing mindfulness and awareness.
Physical Benefits: The vibrations can promote physical relaxation, relieve tension, and even help with pain management.
Community Connection: Participating in group sound baths fosters a sense of community and connection with others.
Overall, sound baths can be a holistic approach to wellness, integrating physical, mental, and emotional healing.
Parking - There is limited behind the church and hall and there is plenty of parking on Phillip Street in front of the hall and church.
What to bring
*Water
*Socks to keep your feet warm
*Please wear clothing that allows for comfort and warmth
Comfort supplied tickets include - Yoga mat, bolster, pillow, blanket and eye mask.
BYO comfort tickets - please provide your own yoga mat & anything else you require to be comfortable for the evening
Also check out other Health & Wellness events in Bridgetown.
