Mid-Summer Reset: Yoga Flow to Restore & Breathwork

Summer is a time we often spend our whole year wishing for. With the long days, blooming countryside and warmer climate we can find ourselves doing more and more. Sometimes this is great and at other times everything starts getting a bit too fast, too intense and we forget to take time out. This special session is your opportunity to pause, notice, reflect and refresh your mind and body to find that balance amongst all the intensity.

We’ll start with the dynamic vinyasa style of yoga, moving through sun salutations and warrior poses before a series of grounding and restorative poses on the mat. Then for the second half we'll practise a few styles of pranayama (breathwork) including balancing ratio of inhale:exhale and breath retention to downregulate the nervous system into a deep calm state. We'll finish by drinking a cup of green tea and hopefully catching some beautiful sea views. Altogether, leaving you feeling blissed out and ready for the rest of the summer with new energy.

This class is open to everyone and suitable for all abilities. Most poses can be modified and I will give several options for poses and you can choose what works best in your body. Yoga is so much more than just your body so the quote goes “if you can breathe, you can practise yoga”.

You may also like the following events from Laura Bradshaw Yoga:

• Next Monday, 16th June, 07:15 pm, Evening Yoga Flow to Restore in Coychurch

Also check out other Health & Wellness events in Bridgend, Workshops in Bridgend.