End of Summer Unwind: Slow Flow to Yin

🧘🏼‍♀️ 5 SEPT - END OF SUMMER UNWIND YOGA SPECIAL 🧘🏼‍♀️

🪀 As summer starts to wind down, sometimes we forget to wind ourselves down. Often we jam pack our schedules with trips, celebrations with friends and family and even just soaking up the Vitamin D. Sometimes we need a little time out to pause, release tension and unwind some of the intensity in mind 🧠 and body. Perfect for easing into those back-to-school or back-to-work vibes feeling a bit calmer, maybe more balanced and refreshed.

💛 Moving and breathing through a grounding slow flow and pranayama (breathwork) before coming into the majority of the class which will be yin yoga. Passively softening the connective tissues and fascia (e.g. ligaments, tendons) and releasing mental stress and tension. A brilliant complement to more dynamic styles of yoga and is suitable for beginners, people who practise a lot of sports or have desk jobs, to rehabilitate from injuries and more. Benefits include improved cognitive function, increased flexibility of joints and connective tissue, fewer injuries, improved sleep quality and more.

This class is suitable for all abilities.
£22 for 2 hours
Booking link: https://momence.com/s/118973667

You may also like the following events from Laura Bradshaw Yoga:

• This Wednesday, 20th August, 07:00 pm, Sunset Yoga at Ogmore Beachfront in Bridgend
• Next Monday, 25th August, 07:15 pm, Evening Yoga Flow to Restore in Coychurch

Also check out other Health & Wellness events in Bridgend, Workshops in Bridgend, Sports events in Bridgend.