Confidence & Self-Esteem – 3-Week Free Course

Join Mental Health Matters Wales and Adult Learning Wales for a free 3-week course aimed at building confidence and boosting self-esteem. This friendly and interactive programme will help participants develop a better understanding of:

What defines self-confidence and self-esteem

How our behaviour can positively impact confidence and self-esteem

The importance of communication techniques

This course is open to adults and is designed to be supportive, inclusive, and empowering.

Register for this event here

https://www.eventbrite.co.uk/e/confidence-self-esteem-3-week-free-course-tickets-1502167867529?aff=oddtdtcreator

Booking and Enquiries:
Email: Y29tbXVuaXR5IHwgbWhtd2FsZXMgISBvcmc=
Phone: 01656 767045 / 651450

You may also like the following events from Mental Health Matters Wales:

• Next Wednesday, 13th August, 10:30 am, Caring Community Café – Social Group for People Living with Dementia and Their Carers in Bridgend
• Next month, 1st September, 09:00 am, Wellbeing Information Event Bridgend in Bridgend

Also check out other Workshops in Bridgend, Health & Wellness events in Bridgend.