Wellbeing Group - Kintsugi Hope

Wellbeing Group - Kintsugi Hope

'Kintsugi' is the Japanese art of repairing broken pottery with seams of gold. When brokenness is repaired, the object becomes more beautiful and unique than it was before. Instead of hiding the scars, it makes a feature of them.

A Kintsugi Hope Wellbeing Group is a safe and supportive space:

• providing tools for self-management

• for anyone wishing to invest in their mental and emotional well-being

• a facilitated peer mentoring style setting

• 12 sessions – 1.5 hours each week

Issues covered include: disappointment, loss, anxiety, anger, perfectionism, shame and resilience.

Come and join us as we journey together for 12 weeks to explore how to maintain positive mental and emotional wellbeing in the midst of our busy lives.

Also check out other Arts events in Aberdeen.