Restorative Yoga for beginners with Andrea

Restorative Yoga for beginners with Andrea

Restorative Yoga for beginners with Andrea

Time
Thu, 20 Feb, 2025 at 05:30 pm to 06:30 pm (EST)

Therapeutic Bodywork Learning Center-TBLC, 140 N Main St, Brewer, ME 04412-2073, United States,Brewer, Maine

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Restorative Yoga for beginners with Andrea, 20 February | Event in Brewer | AllEvents About the event Restorative Yoga for beginners with Andrea
WHERE: 141 North Main Street Suite 306, Brewer
Cost: $10 per person via pre-registration
Minimum registrations: 5 people (max: 9)
**PLEASE ARRIVE EARLY TO SET UP**
Provided: yoga mat, blocks and bolsters
Optional: blanket, eye pillow or any props to support your body on the floor
Dress: comfortable and in layers
Donation: Part of the registration cost will be donated towards Sue's scholarship fund for future LMT"s using her space.

What is Restorative Yoga? The purpose of Restorative yoga is healing. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props are used to completely support the body as it rests for a period of time in a healing position. It's a style of yoga for healing and restoring health and vitality to our mind and body! We are using active relaxing poses and it's accessible for anyone.



Also check out other Health & Wellness events in Brewer, Nonprofit events in Brewer.

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Date & Time

Thu, 20 Feb, 2025 at 05:30 pm to 06:30 pm (EST)

Location

Therapeutic Bodywork Learning Center-TBLC, 140 N Main St, Brewer, ME 04412-2073, United States,Brewer, Maine

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