Yin Yoga and Sound Bath Meditation at Sense Movement & Exercise

Step into an evening of peace and rejuvenation with our Yin Yoga and Sound Bath session, carefully crafted to guide you toward deep relaxation and inner balance.

Event Details:

• Date: Tuesday, October 21, 2025
• Time: 6:00 PM – 7:30 PM
• Location: Sense Movement & Exercise1724 Carothers Parkway #600, Brentwood, TN 37027

What to Expect:Yin Yoga offers gentle, long-held poses that stretch and release tension in the body’s connective tissues, enhancing flexibility and calm. Accompanied by a mesmerizing sound bath featuring crystal bowls and other ethereal instruments, this experience will help you unwind and embrace tranquility.

Event Highlights:

• 45 minutes of meditation, breathwork, and Yin Flow
• 45 minutes of Sound Healing Meditation

No previous yoga or meditation experience is required—this session is perfect for all levels and ages. Just bring your yoga mat, a blanket, and an open mind.

Special Offer: Bring a friend and enjoy a $10 discount when purchasing two tickets with the code BRINGAFRIEND.

Don’t miss this opportunity to nourish your body and soul!

If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.

Hala and Nuha Alaw are 200-hour Registered Yoga Teachers (RYT) originally from Iraq. Their journey to the United States began in 2006 when they fled their home country due to war and terrorism. Alongside their parents, they moved to Syria, where they lived for four years, before relocating to Jordan in 2010 to begin the resettlement process. Facing uncertainty and separation from loved ones, they endured years of anxiety and insecurity before finally arriving in the U.S. as refugees in 2013. They proudly became U.S. citizens in 2019. To learn more about their inspiring journey, check out their story in this link.

Hala and Nuha discovered yoga in 2016 and quickly embraced it as a transformative practice. For Hala, yoga strengthens the connection between mind and body while helping to build and tone muscles. For Nuha, it became a tool to manage anxiety and reduce panic attacks. Motivated by their own healing journeys, they became yoga instructors to share the benefits of yoga and inspire others to integrate mindfulness and authenticity into their practice.

In 2021, Hala and Nuha completed their 200-hour yoga teacher training and began teaching together as a dynamic duo. They specialize in Power Vinyasa, Yin Yoga, Gentle Yoga, Sound Bath, Chair Yoga, and Trauma-Informed Yoga, offering a range of classes that cater to diverse needs.

Beyond yoga, Nuha works as a Senior Product Analyst at HCA Healthcare, while Hala serves as a Senior Quality Assurance Analyst at Vanderbilt University Medical Center.

Also check out other Health & Wellness events in Brentwood, Workshops in Brentwood.