The Mind-Body Connection

Join us as we explore gentle mindfulness and meditation techniques. Whether you're brand new to meditation or just curious, this class offers an easy, inclusive way to slow down, reconnect with your body, and learn tools to reduce stress and support your mental health.

Discover practical tools to incorporate mindfulness into your daily life, understand the differences between various practices, and experience several guided exercises firsthand. No special equipment needed - just bring yourself and an open mind!

Registration required.
https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-4553

You may also like the following events from Baldwin Borough Public Library:

• Next Tuesday, 7th October, 10:00 am, Monster Rocks! in Brentwood
• Next Tuesday, 7th October, 10:00 am, Diamond Art & Donuts in Brentwood
• Next Wednesday, 8th October, 05:30 pm, Discovery Lab - Devilled Eggs in Brentwood

Also check out other Health & Wellness events in Brentwood, Workshops in Brentwood.