The Mind-Body Connection with Liz Johnson

https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-3681
Join us as we explore gentle mindfulness and meditation techniques. Whether you're brand new to meditation or just curious, this class offers an easy, inclusive way to slow down, reconnect with your body, and learn tools to reduce stress and support your mental health.

Discover practical tools to incorporate mindfulness into your daily life, understand the differences between various practices, and experience several guided exercises firsthand. No special equipment needed - just bring yourself and an open mind!

Registration required.
https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-3681

You may also like the following events from Baldwin Borough Public Library:

• This Wednesday, 16th July, 11:00 am, Animal Friends: Jeeves in Brentwood
• This Wednesday, 16th July, 05:30 pm, Anime Club: "Black Clover" (Season 1, Episodes 1-2) in Brentwood
• This Thursday, 17th July, 02:00 pm, Anything Book Club - "Ladder of Years" by Anne Tyler in Brentwood

Also check out other Health & Wellness events in Brentwood, Workshops in Brentwood.