Self-Love Workshop: Cultivating Compassion Within

As October ushers in the transition to the busy holiday season, take time to pause and nurture yourself with this self-compassion workshop. Through gentle yoga flow, breathwork, meditation, and reflective journaling, you’ll learn to cultivate kindness toward yourself amidst life’s demands. This session offers a supportive space to slow down, release self-judgment, and reconnect with your inner calm—helping you move into the holidays with greater ease, balance, and self-acceptance. All levels welcome.



This workshop includes yoga flow, meditation, breathwork, and journaling.



Facilitator: Nichole Carpenter

Location: Downstairs Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000264&date=10/21/25

You may also like the following events from Joy of Yoga:

• This month, 16th October, 07:30 pm, Yoga Essentials: A Six-Week Introduction to the Practice of Yoga in Brentwood
• This month, 18th October, 08:00 pm, New Moon Yoga, Meditation and Reiki Drumming in Brentwood
• This month, 24th October, 06:00 pm, Hot Stone Savasana in Brentwood

Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood.