🌸 Struggling with your Pelvic Floor? You’re Not Alone 🌸
Let’s talk.
Maybe you’re…
💭 at the end of your tether cos you’ve been told your broken & there’s nothing left to try
💭 Avoiding exercise because of leaks.
💭 Feeling like your body has changed and you don’t recognise yourself
💭 Tired of being told “just do your Kegels” or “it’s just part of getting older.”
💭 Feeling so alone in relationships through lack of understanding
We hear you. Even being in the women’s health arena it has happened to us.
So, we’ve created exclusive small-group pelvic floor workshops to support YOU.
✅For women navigating leaking pee, poop, prolapse, or pelvic pain.
✅If you’re confused as to what to do next and need help creating a healing journey that suits you!
The workshops are a safe space led by two women’s health experts—Katy (Pelvic Floor Physio& therapeutic coach) and Gemma (Pelvic floor movement & Women’s Health Coach). Together, they blend movement, education, and deep support to help you regain confidence in your body.
✨ What’s Included? ✨
🔸 A welcoming, non-judgmental space.
🔸 A theme of the week to explore: from daily habits, water intake and v@ginal oestrogen
🔸 Breathwork & movement tailored to improve pelvic floor function.
🔸 Real talk—where no question is too embarrassing.
🔸 A chance to finally feel heard and supported.
Because you deserve to feel strong, confident, and in control of your body—at every stage of life.
Want more info on the workshops?
👩🦳 In-person
📍 Location: Brentwood, Essex
📅 Frequency: Every Friday in September 2025
⏰Am & Pm sessions: 10-11:30am & 1-2:30pm
👩👩👧 Small group setting: Max 6 participants per circle
🐦💰 Early Bird Price: £150 for 4 sessions until the 31st July (instalment option available).
💷 £175 for 4 sessions from the 1st August (instalment option available).
✨ Need a virtual option? We’ve got you covered. Online workshops coming in November. DM to register your interest. 💌
🔗 Sign up here:
https://www.katyfolleywellness.com/pelvicfloorworkshop
Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood, Virtual events in Brentwood.
