Memorial Day Murph Challenge 🇺🇸 | Regenerate Health & Fitness

Honor the fallen. Push your limits. Join us for the Memorial Day Murph at Regenerate Health & Fitness! 🇺🇸

Whether you’ve done Murph 10 times or this is your first shot, we welcome you to be part of this powerful tradition. 💪

What’s Murph?
1 mile run
100 pull-ups*
200 push-ups*
300 air squats*
1 mile run
*Can be partitioned in any manner. 20# vest for RX challenge.

This annual workout honors Navy Lt. Michael Murphy and all fallen heroes who made the ultimate sacrifice for our country.

✅ Pricing:
-Members: FREE
-Non-Members:
• $15 Early Bird (pre-register by May 25)
• $25 Walk-In (day of)

➡️ Pre-register (Link Coming Soon)

🎉 What to Expect:
- Epic community workout
- Patriotic vibes & music
- Post-workout snacks & coffee
- Optional photo wall for group pics & social shares 📸
- Scaled options for all fitness levels

Grab your friends, your grit, and your red, white, and blue—and let’s make this our biggest Murph yet!

Also check out other Health & Wellness events in Brenham.