Yoga For Bone Health

Did you know that over 50% of women are likely to develop low bone density during/after menopause?

For many, this can lead to osteopenia or osteoporosis, making bone health a focus during this phase of life. This workshop combines the transformative practice of Menopause Yoga with evidence-based guidance to help you strengthen and support your bones while building confidence in your body.

Who This Is For:

Women experiencing menopause and beyond.
Individuals diagnosed with (or at risk of) low bone density or those seeking proactive strategies for bone health.
Anyone interested in safe and supportive movement practices.
Perfect for beginners to yoga.

During this workshop we will learn about:

Our bone health and insights into changes during menopause and their impact on bones.

Building Strength with yoga postures.

Improving Posture to protect your spine and boost confidence.
Enhance Balance and Coordination to help reduce fall risk and support mobility.

Manage Stress relaxation techniques to calm the mind and nurture overall well-being.

For more information/booking please visit: https://www.nourishyogabysandra.co.uk/offerings/menopause-yoga-beyond-bone-health

You may also like the following events from Nourish Yoga by Sandra:

• Next month, 25th May, 09:00 am, Sunday Sanctuary - Buddha Bowl Brunch @ The Glenesk Hotel in Brechin

Also check out other Health & Wellness events in Brechin, Workshops in Brechin.