Trauma Sensitive Yoga | Brattleboro, MA | 6 Tuesdays

6 Tuesdays:
October 13-November 18
5:30-6:30 PM
at Inner Heat Yoga

Trauma sensitive yoga is a thoughtfully curated practice where you are invited to move, breathe, and connect to your body while moving through a gentle mat-based yoga practice.

Everything is always optional, and taking breaks, skipping things, and doing things your way is warmly welcome.

Although this practice is designed with trauma in mind, we don’t talk about trauma during these sessions. Rather, this space is all about exploring what it’s like to move, sense, and have agency over our bodies. You always get to be fully in control of your own practice (there are no hands on assists).

You do not need any previous yoga experience to take part, nor do you need to consider yourself flexible.

The specific modality we'll practice is called Trauma Center Trauma Sensitive Yoga (TCTSY). TCTSY is an evidence-based PTSD treatment designed especially for complex trauma.

Sliding scale cost: $100-130 for 6 weeks.

MORE DETAILS & REGISTRATION:
https://www.embodiedtraumahealing.org/trauma-sensitive-yoga

You may also like the following events from Elena Mamatas, Somatic Trauma Healing:

• Next Thursday, 25th September, 10:30 am, Trauma Sensitive Yoga | Greenfield, MA | 6 Thursdays in Greenfield
• Next month, 6th October, 05:30 pm, Trauma Sensitive Yoga | Turners Falls, MA | 6 Mondays in Turners Falls

Also check out other Health & Wellness events in Brattleboro.