Breathe & Stretch

Breathe deep. Stretch softly. Let the salt-infused air renew you from within.
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Join us for Breathe & Stretch—a 45-minute morning class designed to gently awaken your body and calm your mind, all within the healing atmosphere of our tranquil Salt Cave.
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Guided breathwork and restorative stretches are enhanced by the natural benefits of halotherapy, as microscopic salt particles support respiratory wellness, reduce inflammation, and promote deep, cleansing breaths. It’s a full-body recharge—inside and out.
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Whether you're starting your self-care journey or deepening your wellness practice, this serene session helps you release tension, improve flexibility, and reconnect with your inner balance.
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45 mins | $50 per person
Maximum of 4 people per session

CALL TO BOOK & PRE-PAY: 203-483-0300

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