Laughter Yoga Workshop - FREE

Are you free to Play?
They say Laughter is the best medicine but how do we bring more of it into our lives? Through a combination of laughter exercises and deep yogic breathing, laughter yoga helps to release tension while encouraging creativity and childlike playfulness. By its very nature, laughter yoga cultivates joy while simultaneously building resilience towards life’s difficulties through the medium of laughter. In addition to the health benefits of laughter yoga, it is an excellent practice for dissolving stress, reducing pain, staying focused, feeling connected and remaining emotionally grounded. The practice of laughter yoga is a instant vacation from the daily grind in a way that celebrates your inner child. Will you come out to play?

When: Sunday, May 4th
Time: 4:00 - 5:00 pm
Cost: FREE

About Jacob Yakoubi:
Jacob's story begins in 2010 when he was introduced to Yoga by a co-worker and he was instantly hooked. Diving deep into a serious practice routine he soon began searching for a practice where he could be less serious, one centered around fun, play, and excitement. Before long he stumbled upon a laughter circle and at that moment he was called to learn and teach the art of Laughter Yoga. He became certified in 2017 and began teaching at events, festivals, schools and local yoga studios as a way to give back to the community. Over the years he has shared this practice ranging from small intimate sessions to large gatherings of all ages. His workshops are centered around cultivating more joy into our lives and is an open invitation for you to bring your inner child out to play!

You may also like the following events from The Yoga House:

• Next Saturday, 3rd May, 02:00 pm, Weightless Bliss-A Floating Sound Bath Meditation in Brandon
• Next month, 26th May, 09:00 am, Lakeside Yoga Memorial Day FREE in Brandon

Also check out other Health & Wellness events in Brandon, Workshops in Brandon, Festivals in Brandon.