Ayurveda Tips for Keeping Our Summer Cool

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and meditation for regulating our nervous system and keeping our cool!

When: Saturday, July 26th
Time: 1:30 - 3:30 pm
Cost: $40 ($35 if paid by 07/13)
2 YA CEUs available for RYTs

You may also like the following events from The Yoga House:

• Next Friday, 4th July, 08:30 am, Lakeside Yoga 4th of July FREE in Brandon
• Next month, 12th July, 02:00 pm, Weightless Bliss-A Floating Sound Bath Meditation in Brandon
• Next month, 13th July, 01:30 pm, Awakening the Healing Power of Sacred Sound in Brandon

Also check out other Health & Wellness events in Brandon.