Sahaja Meditation is a free spiritual practice founded by Shri Mataji Nirmala Devi in 1970, focused on awakening inner Kundalini energy. These weekly meditation classes are free, and anyone can join at anytime, simply drop in!
Classes will focus on these Key Concepts:
• Self-Realization: Energy rises through central channel (Sushumna Nadi), activating chakras
• Meditative State: Achieving thoughtless awareness (Nirvichar Samadhi)
• Chakras and Subtle System: Works with seven chakras and three energy channels
• Daily Practice: Short meditation sessions with affirmations and foot soaking techniques
• Focuses on tangible results with physical sensations along with mindfulness.
Benefits of a regular practice:
• Inner peace and reduced stress
• Improved focus and emotional balance
• Greater sense of joy and connection
• Support for physical and mental well-being
Accessibility:
• Free of charge, offered worldwide by volunteers, No special equipment or experience needed
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