Mindfulness Forest Experience

Become more mindful in Nature
Studies have shown that spending time in nature can have a significant positive impact on our mental and physical well being. So, if you’re looking to enjoy meditation again in a group and love being outside, then please join us! Come and escape the stresses of life and allow us to look after you, to take a slower pace and immerse yourself in the different forest atmosphere we have to offer.
​
These 60min sessions are spent mindfully walking and stopping at different areas in woodlands and nature reserves to be guided through different meditation and visualisations. Inspiring you to incorporate techniques into your own personal walks and adventures in nature.

https://www.naturalhealthsanctuary.co.uk/mindfulness-forest-experiences

You may also like the following events from The Natural Health Sanctuary:

• Next Tuesday, 26th August, 07:00 pm, Spiritual Development Evening in Chelmsford
• Next month, 28th September, 10:00 am, Reiki 2 Practitioners Course 2 Days in Chelmsford

Also check out other Health & Wellness events in Braintree.