An inclusive, one-hour program for children in grades K–2 (ages 5–8) and their parents or caregivers to explore mindfulness together. Through gentle breathing, playful movement, and grounding sensory activities, families will learn simple tools to foster calm, connection, and emotional awareness. No experience is necessary.
To support a wide range of needs, the program will include visual schedules, clear verbal and written instructions, and a quiet corner with books and coloring pages for children who may need a break. All activities are designed with flexibility in mind, so children can participate in the ways that feel best to them.
Please note: This is not a drop-off event. Registration is required.
Presented by:
Nurtured Roots, in collaboration with Braintree SEPAC
The Braintree Special Education Parent Advisory Council (SEPAC) is an organization operated by volunteer parents in conjunction with the Braintree Public Schools. The purpose of the SEPAC is to give children with special needs in our community a voice, encourage parent involvement, create open communication between the school district and parents, and promote inclusion of students with disabilities in all district and community activities.
This program is funded by a grant from the Braintree Local Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.
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