The holidays often bring a mix of emotions including excitement, nostalgia, stress, and overwhelm. With endless to-do lists, family dynamics, and the pressure to make everything “just right,” it’s easy to lose your sense of calm.
This one-hour virtual EFT (Emotional Freedom Technique) tapping session is your chance to pause before the holiday rush and reset your energy.
Together, we’ll:
✔ Learn the basics of EFT (Emotional Freedom Technique) and how it works
✔ Practice guided tapping sequences to ease stress, tension, and holiday-related anxiety
✔ Let go of feelings of guilt, pressure, or not being/doing “enough”
✔ Experience a calming breathwork exercise
✔ Ground yourself in calm so you can show up present and centered
✔ Leave feeling more relaxed, balanced, and in control
No prior tapping experience is needed.
📅 Date: Thursday, November 13th
⏰ Time: 7–8 PM EST
💻 Location: Zoom (link sent after registration)
💰 Cost: Free
This is a one-time seasonal pop-up designed to help you navigate the holidays with more ease, balance, and peace.
Reserve your spot today. Space is limited!
👉
https://www.nurturedrootsma.com/event-details/tap
For questions, please contact Jennifer at
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You may also like the following events from Nurtured Roots, LLC:
- Next Wednesday, 8th October, 10:15 am, Family Movement & Mindfulness in Braintree
- Next Wednesday, 8th October, 11:00 pm, Navigating Grief (Virtual Support Series) in Braintree, Massachusetts
- This month, 16th October, 10:00 am, Children's Yoga in Quincy
